How Can I Avoid Getting Sick While I’m Moving?

There’s a lot that needs to get done during the moving process,so the last thing you want to deal with is coming down with a sickness.  From allergies to cleaning dusty attics to the stress of moving, there are many factors that can make you feel ill while you relocate. Luckily, you can avoid getting sick when you move by being aware of the most common risks and their preventions.

Have you ever noticed that you get the sniffles after a move? We’re here to tell you why. Below you’ll find common causes for moving-based illnesses. By understanding what these illnesses are and how they happen, you can better avoid them during your next move!

How to Avoid Getting Sick During Your Next Move

1. Strengthen your immune system

At any given time, environmental factors contribute to your health. When you relocate, your surroundings change—that’s unavoidable. You’ll face exposure to new places, people and microbes. New air, new dust, new everything. Your body will take time to adjust to the changed environment. In the meantime, there’s a high likelihood you’ll catch a cold of some sort.


  • Stay up to date on your vaccinations
  • Take your vitamins
  • Drink plenty of fluids
  • Get the proper amount of rest
  • Eat a healthy diet packed with plenty of fiber and nutrients

2. Clear the air

When you take items out of the attic and other areas of your home that are less trafficked, you stir up dust and other allergens. These irritants may already exist in your home, but they remained dormant until the move.

On top of this, when you’re entering a new place, there will be unfamiliar dust, pollen and other residue to deal with. Allergies irritate the sinuses and eyes. This irritation can easily lead to sinus infections. Sinus infections lead to redness, swelling, itchiness and other problems no one wants during a move.


  • Change air filters in your home ahead of the move
  • Dust and vacuum before you begin to pack your home
  • Take medication as needed

3. Avoid cuts & keep your hands clean

When moving cardboard around, it’s easy to accidentally cut your hands and fingers on rough edges. Even if you have a fairly shallow cut, there is still the possibility for infection.

Amid the rush to pack items, many people forget something as simple as washing their hands. Clean hands are far less likely to invite infection than dirty ones!


  • Wear work gloves during your move
  • Wash your hands
  • Use hand sanitizer during the moving process
  • Seek antiseptic treatment and bandages for any cuts, scrapes or lacerations

4. Have your new space examined

Much like the dust from your attic, other elements in a building can cause illness, which can lead to something known as Sick Building Syndrome. Sick Building Syndrome refers to poorly maintained structures that expose occupants to various irritants and toxins.

Chemicals, asbestos, radon and mold all pose risks to occupants of old buildings. Those risk factors increase every time you move. Each jostle could create a leak, cause a pipe to break or reveal a mold pocket. Symptoms of sick building syndrome include throat irritation, dizziness, fatigue, headaches and nausea.


  • Get your new living space appraised and inspected before making a purchase
  • Check the basement and attic for signs of mold, rot or decay
  • Use a free radon test kit from your local government

5. Take time for yourself

Although not the result of a microbial infection, depression and anxiety impacts people during and after a move as well. Teens especially experience difficulty adjusting to new surroundings. Some may struggle without a familiar support system nearby.


  • Maintain old friendships via video chat, phone calls and email. Parents, keep in mind that this screen time for your children with their old friends is important; don’t punish bad behavior by taking away this time.
  • Meet new people through community activities and social events, and encourage your family to do the same.
  • Work together to create a new support group.
  • Take time to explore your new neighborhood or city.
  • Keep in mind that it takes time to adjust. Give yourself and your loved ones that time.

Make Your Move Easy on Yourself by Getting Help from the Experts

By taking care of yourself during your move, you can better avoid sickness and fatigue. Along with using these prevention tips to stay happy and healthy, you can enlist help from a professional moving company like Wheaton World Wide. We can do the heavy lifting (literally) during your move to keep you happy, safe and healthy when you arrive at your new space. Get in touch with Wheaton today to get started!