The Wheaton Blog

How to Manage Your Anxiety During a Move

May 10, 2016 | Moving Guides & Tips

Moving often helps people feel like they’re getting a fresh start to life. This transition is also typically accompanied by a major change in life as well, such as a marriage or a new job. As exciting as moving can be, trying to cope with the stress during this change can be a challenge.

To help you through the transition, consider the following tips to manage your moving-related anxiety.

Allow Time to Plan

Nothing invokes anxiety quite like a tight schedule. If you can, try to give yourself eight weeks to plan your move. You can use this time to hire movers, organize your home, and make arrangements for your new home. Rushing through these steps will likely leave you overwhelmed and may cause you to forget important details.

Set aside time to focus on each detail of the move. You may need to take time off of work or use time over the weekend. You’ll be less stressed if you work through the details ahead of schedule rather than at the last minute.

Expect Setbacks

If you have unrealistic expectations for your new home, you may get discouraged when obstacles arise. Instead, remind yourself that change often brings challenges. When setbacks happen, take a breath and handle them one at a time.

Focus on the Future

Many times, the unknown seems daunting. When it comes to moving, you may feel out of control. The more information you can gather about your future the more comfortable you may feel.

You may find it helpful to talk with a friend or family member who has experienced a similar move. Additionally, blogs or books may guide you through the experience. There are many resources for words of advice and encouragement.

Although you can’t predict everything that will happen, finding out as much information as possible may help you avoid confusion and anxiety. Keep in mind if you do feel sad about moving, these emotions will likely lessen over time.

Organize Your Home

During a move, it’s not uncommon to see piles of boxes everywhere. However, clutter often induces stress. You probably won’t be able to keep your house spotless during this transition. In fact, worrying about cleaning may cause even more anxiety.

When you get the chance, take time to organize. Place items into different piles so you can toss, sell, or donate unused materials. The more organized your home is, the more you can organize your thoughts.

Take Care of Yourself

Your moving experience will be a lot worse if you don’t take care of yourself. It’s easy to feel like you don’t have enough time for yourself during a move. Often, people neglect their personal needs to get everything finished.

Remember to get enough sleep and eat often. Starting each day with a full night’s rest and eating three meals a day will help you cope with anxious feelings. If possible, take time to exercise. Working out can reduce stress as well.

Ask for Help

Asking friends or family for help can feel awkward. Yet a lot of people have moved before and understand the anxiety that comes with the process. Let your loved ones lighten your burden. They can help with packing or cleaning. Try to see this move as a chance for everyone to spend time together before you have to leave town.

If you feel uncomfortable asking people you know to help you, hire a moving company. Many companies offer to pack and unpack your belongings, services which can save you a lot of time and stress.

Reduce the anxiety of moving by preparing in advance. Moving can feel scary, but it can also be a time of great change. Try to see the positive and enjoy the new adventure.


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